"It was uplifting and I feel inspired taking responsibility for my own self-care, energy and wellbeing"

“A positive outlook on the job we do. Not always positive due to situations that arise but we can try and do something instead of complaining. Team managers being supportive and management being relaxed today has really helped me to feel more appreciated. I do love my job but this felt like a perfect pick me up as it has been a tough few years” 

Feel Good Wellbeing Ltd delivers unique bespoke wellbeing packages organised in partnership with complimentary therapists and experts, offering value and quality experience. 

We can create culture change within your front-line teams by delivering packages that are tailor made to align with the corporate aims and objectives for wellbeing within your organisation, with the ultimate aim of improving your staff wellness. 

These training packages are tailored to you and your teams needs and can focus on not just wellbeing, but also team building which is particularly apt if you have recently experienced change management.  

They are put together with the aim of taking staff out of the everyday, giving them various tools and strategies to use preventatively tackle feelings of stress and burn out. 

The focus is on raising awareness of the importance of wellbeing and wellness and empowering your staff to take responsibility for their own health by teaching them strategies they can use to enhance their wellbeing positively impacting on their everyday lives. 

Each of the packages are tailor made and can be adapted to suit your workplace requirements.  

All facilitators and practitioners are fully qualified and insured, motivational in nature, very knowledgeable and have excellent reputations and experience in their specialisms.

Recently we organised for the NHS team building activities that focussed on relationship-building, building a collective team vision, presentations on self care including "Never Give Up Being You," Laughter Yoga for fun and stress release, Reiki Mediation and Rainbow Hand Reflexology (skills to take home and use again). 

Feedback was phenomenal. The sessions and workshops were rated 7 and above out of 10 by between 81% and 96% of the total number of partipants (41). 

Some of the feedback; 

“Meeting people not seen in a long time. Having a laugh and being able to reflect.”

“Knowing to think about my own health and wellbeing”

“Reconnecting with staff/managers &  ideas for quick relaxation techniques”

‘Teamwork, lifted team spirit”

“We thoroughly enjoyed the day!”

“I have learnt how to relax, that it is important to take time for myself” 

“Methods to destress and energise; meditation, reflexology, self responsibility” 

“I liked learning about ways to relax”

“Meeting and interacting with staff members who I haven’t seen for years and team working”

“Feel energised and feel positivity”

“Positivity and team spirit”

“Enjoyed all of it. Very positive day from start to finish” 

“I particularly liked how we have all worked together as a team”

“Meeting people for the first time and getting to know who they are”

“Feel positive about my role, relaxed and valued”

“Gained more energy how to relax and put myself first”

“Loved the laughter yoga and Never Give up Being Me”

“Found it motivational” 

“I thought  the day was very good”

“We found it very inspiring”

“We found it thought provoking, a good opportunity to reflect” 

“Although I find it difficult to self-care, it was a good wake up call”

“It was great to have a laugh with colleagues!” 

“The meditation helped a lot with de-stressing”

“Relaxed and more positive”

“Connecting with other staff members in a relaxed environment” 

“Feel relaxed. Only need few minutes to feel re-energised. How to take time for yourself”

“I feel that I have gained some more positivity and that the team really appreciated the day”

 “Team building was great”

“Feeling valued”

“How to relax while on the job, friendly atmosphere”

“We all found it such a relaxing day” 

“A lot of positivity. Being with the others shifted my mood”

“Relaxed with work colleagues”

“Friendly interaction with colleagues”

“Loved the Relaxation”

100% felt more knowledgable at the end of the day about what they can do to look after themselves, about knowledge on compassion fatigue and about the importance of self-care. 

 (From evaluation data collected at the end of a recent wellbeing day).  

"As caregivers we so often neglect to care for ourselves as we should. Spending the day reminding ourselves is so valuable, especially now."

Burn out and compassion fatigue is rife across the front-line health, social care and education sector. In the face of challenge and adversity many employees have lost sight of how to look after their emotional health, self-care and maintain balance in their lives.  

Staff in the care sector are largely driven by intrinsic motivation, working with purpose, and seeking fulfilment in their jobs. When working in adversity such as a national pandemic, motivation is extremely tested, staff feel easily overwhelmed and burnt out.  

These training packages are uniquely put together in partnership with therapists and experts, with the aim of taking staff out of the everyday, giving them various tools and strategies to tackle feelings of stress and burn out. 

The focus is on raising awareness of the importance of wellbeing and wellness and empowering staff to use strategies  to enhance their wellbeing and consequently their lives.  

Each of the packages are tailor made and can be adapted to further suit your requirements.  

All facilitators and practitioners are fully qualified and insured, motivational in nature, very knowledgeable and have excellent reputations and experience in their specialisms.

"I learnt strategies to cope with things" 

"I feel I have learnt how to react to situations and putting myself first"

“Feel more relaxed and energised”

Recent Feedback; 

"I feel so pampered, aided, supported and relaxed. Thank you Amy and the team for facilaiting a wonderful experience!"

Workshops: "It was so interesting learning about the method, was a relaxing session." 

"Made me think about how I am feeling and I know now how to deal with it"

"I feel I have learnt how to react to situations and putting myself first"

"So relaxing and also energising"

Some words to describe the day; 

• "Fun" 
• "Informative"
• "Insightful"
• "Good techniques to learn and use"
• "Enjoyable day thank you"

How they felt at the end of it; 

• "Relaxed" (100%)
• "Calm" (70%)
• "Reflective" (60%)
• "Peaceful"
• "De-stressed"
• "Energised"
• "Empowered"
• "More confident"
• "I feel better about myself"
• "I feel good"
• "I feel inner peace"

Other comments:

"Found it motivational"

"I thought the day was very good" 

"Found it very inspiring"

"I found it thought provoking, a good opportunity to reflect" 

"Although I find it difficult to self-care, it was a good wake up call"

‘I just feel an overwhelming gratitude for being part of something that has bought positivity back into my life.’

Feel Good Wellbeing Ltd can run programmes over a period of time. One programme called the WonderWoman WOW) programme was 4 full days run over a period of a month. 

All participants said the programme had given them permission to like themselves, to believe in themselves, set goals for the future, they were a lot more positive, and their self worth and self esteem had improved. 

For more information contact us directly.

‘I am more energetic and give more time to my children. I am now up before them in the morning. Bonus!’

‘I had a great time, and it’s been brilliant for me to get it out and let it out and get a fresh view again.’

‘It was great for me to remember that I can laugh, feel good with people, come out of my shell and it was a good reminder to stop being so down my myself and on other people!’

‘My partner has been supportive and encouraging and has pointed out changes in me that I had not even noticed! My children have benefitted from the changes. ‘

‘I liked meeting new people and having a great time.’

‘I have learnt not to hide away, and my friends, they notice I am happier and relieved.’

“Thank you so much Amy for giving me a chance to take time out of my busy life to relax, also for showing me that it can take just a few minutes out of my day to de-stress.” 

Having fostered for 10 years, Amy knows first hand the importance of knowing about self care and compassion fatigue (a form of burn out) and is keen to offer Feel Good Wellbeing Ltd’s packages to the sector.

Feel Good’s wellbeing packages are put together with thought and precision in partnership with professional experts and complimentary therapists to transport foster carers away from the everyday. Learning wellbeing tools and strategies complemented by a beautiful spa experience makes these packages unique for foster carers who face challenge in their daily lives. 

Each of the packages are tailor made and can be adapted to further suit requirements.  

All facilitators and practitioners are fully qualified and insured, have worked or are working with foster carers, are motivational in nature, very knowledgeable and have excellent reputations and experience in their specialisms.

A recent package that incorporated; 

• Understanding compassion fatigue and its challenges
• Importance of mindset and tools to develop this and emotional resilience 
• Laughter yoga (for de-stressing)
• Introduction to gut health and importance of nutrition 
• Meditation 
• Rainbow Hand Reflexology
• Self Care Planning

Received the following feedback; 

• “Enjoyable day thanks” 
• “Loved laughing with everyone” 
• “I enjoyed the meditation section, gave me more confidence”
• “We had a great time thank you”
• “We did have a lot of fun”
• “It was hilarious” (Laughter yoga)
• “Good fun” 
• “Very fun and interesting” 
• “Out of comfort zone but useful” 
• “Fun"
• “Hilarious”  (Laughter yoga)
• “Enjoyed meditation and interested in it”
• “Insightful”
• "More self aware" 

50% said they would use meditation going forward

50% said they would use hand reflexology going forward

Many said they would use breathing techniques going forward, definitely laugh more (having tried laughter yoga!) and would like to know more about nutrition and gut health.